Delivering your punch: shoulder and hip

Koryu Uchinadi - Long Island

http://www.220.ro/faze-tari/Copilul-Asta-Te-Bate/LzWdH6W1fa/

Uke-waza

Kettlebell Tutorial: One Arm Swing

International Ryukyu Karate-jutsu Research Society - IRKRS

Koryu Uchinadi - A precise pathway to mastering kata ... the art of karate

Naihanchi 360

Koryu out-takes

EA Powerlifting Team CF Team Training

Sat EA Powerlifting Training

Kettlebells on Trampoline

Nick turkish get up

Nick 100 lb turkish get up

Nick one leg get up

Baseball bat break

Kettlebell Basics with Steve Cotter

205 rep 16kg snatch set in ten minutes-one switch

Xtreme Fitness 4 Xtreme People



D & D Powerlifting Extravaganza



The D&D Powerlifting Extravaganza in Fort Myers, Fl. will be held at Evolved Athletics on Aug. 15th, 2009. Lifting begins at 10:00am. If you want to compete, please make sure to get your entry in the mail asap! I have attached a contest packet if you do not have one. Click here for entry form





For those wishing to come out and support our lifters the D & D Powerlifting Extravaganza will be hosted at Evolved Athletics 16120 San Carlos Blvd. Unit 4 Ft. Myers, Fl. 33908 on Aug. 15th, 2009. Remember lifting begins at 10:00am.




Spectators are FREE!



Evolved Athletics

Kwan Dao [Chinese Big Knife]