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Sunday, April 25, 2010

Delivering your punch: shoulder and hip

Posted by Nick De Paolo at 7:12 AM 0 comments

Wednesday, April 21, 2010

Koryu Uchinadi - Long Island

Posted by Nick De Paolo at 1:00 PM 0 comments

Wednesday, April 7, 2010

http://www.220.ro/faze-tari/Copilul-Asta-Te-Bate/LzWdH6W1fa/
Posted by Nick De Paolo at 11:42 PM 0 comments

Wednesday, March 17, 2010

Uke-waza

Posted by Nick De Paolo at 1:35 PM 0 comments

Monday, March 1, 2010

Kettlebell Tutorial: One Arm Swing

Posted by Nick De Paolo at 3:32 PM 0 comments

Monday, February 8, 2010

International Ryukyu Karate-jutsu Research Society - IRKRS

Posted by Nick De Paolo at 1:50 PM 0 comments

Koryu Uchinadi - A precise pathway to mastering kata ... the art of karate

Posted by Nick De Paolo at 1:46 PM 0 comments
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About Me

Nick De Paolo
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WHAT WE OFFER

•Youth and Adult Programs

•NO CONTRACTS!

•A true no ego positive family environment.

•A reality based curriculum featuring all level of self defense from standing, clinching, throws, takedowns, grappling etc

•Safety first...Our two-person drill theory allows for students to train at varying intensities

•An international network of like minded learners

•Unique world-wide training opportunities with

Contact Info

Cape Coral Location:

415 Cape Coral Parkway W unit#3
Cape Coral, FL 33914
(239) 699-2050
nick.depaolo@gmail.com

Koryufit Website

http://www.koryufit.com/

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    Blog Archive

    • ▼  2010 (8)
      • ▼  April (3)
        • Delivering your punch: shoulder and hip
        • Koryu Uchinadi - Long Island
        • http://www.220.ro/faze-tari/Copilul-Asta-Te-Bate/L...
      • ►  March (2)
        • Uke-waza
        • Kettlebell Tutorial: One Arm Swing
      • ►  February (2)
        • International Ryukyu Karate-jutsu Research Society...
        • Koryu Uchinadi - A precise pathway to mastering ka...
      • ►  January (1)
        • Naihanchi 360
    • ►  2009 (49)
      • ►  December (1)
        • Koryu out-takes
      • ►  October (3)
        • EA Powerlifting Team CF Team Training
        • Sat EA Powerlifting Training
        • Kettlebells on Trampoline
      • ►  September (4)
        • Nick turkish get up
        • Nick 100 lb turkish get up
        • Nick one leg get up
        • Baseball bat break
      • ►  August (4)
        • Kettlebell Basics with Steve Cotter
        • 205 rep 16kg snatch set in ten minutes-one switch
        • Xtreme Fitness 4 Xtreme People D & D Powerlif...
        • Kwan Dao [Chinese Big Knife]
      • ►  July (4)
        • Nick DePaolo Testimonial
        • McDonald's 4 Year Old Cheeseburger Video
        • Bartitsu: the Gentlemanly Art of Self Defence
        • Code Officer Safety Course Level 4, Ft lauderdale,...
      • ►  June (4)
        • Koryu Uchinadi Florida [Basic partner warm ups}
        • Koryu Uchinadi Florida [Basic partner warm ups}
        • Steve Cotter Overhead Lateral Lunging Squats---IKF...
        • IKFF CKT-FMD 2008
      • ►  May (2)
        • Aiki Kenpo Jujutsu [Swordsmanship] at Terrace
        • Steve Cotter KB Seminar 2009
      • ►  April (5)
        • Nick Kettlebell Snatch Demo
        • Koryu Uchinadi Florida March\April '09
        • Koryu Uchinadi Florida March\April '09
        • kick power training!! by girl kick champ,gracyer ...
        • Aikido vs Karate
      • ►  March (4)
        • Hojo Undo
        • Interview With Patrick McCarthy From Martialinfo
        • Wing Chun Fighting
      • ►  February (7)
        • Medal of Honor Story
        • Hiji/Hiza-waza
        • Father and Son Complete Marathon
        • Judo Flying Armbar
        • 2008 World Champ
        • 2006 Highlights World Championship Ju Jitsu
        • Double Hip system
      • ►  January (11)
        • 1-29-2009
        • KU Training Tuesday 1-27-2009
        • KU Florida Teaser #2
        • Koryu Uchinadi Honbu Dojo Melbourne
    • ►  2008 (8)
      • ►  November (3)
      • ►  October (5)
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