Koryu out-takes

EA Powerlifting Team CF Team Training

Sat EA Powerlifting Training

Kettlebells on Trampoline

Nick turkish get up

Nick 100 lb turkish get up

Nick one leg get up

Baseball bat break

Kettlebell Basics with Steve Cotter

205 rep 16kg snatch set in ten minutes-one switch

Xtreme Fitness 4 Xtreme People



D & D Powerlifting Extravaganza



The D&D Powerlifting Extravaganza in Fort Myers, Fl. will be held at Evolved Athletics on Aug. 15th, 2009. Lifting begins at 10:00am. If you want to compete, please make sure to get your entry in the mail asap! I have attached a contest packet if you do not have one. Click here for entry form





For those wishing to come out and support our lifters the D & D Powerlifting Extravaganza will be hosted at Evolved Athletics 16120 San Carlos Blvd. Unit 4 Ft. Myers, Fl. 33908 on Aug. 15th, 2009. Remember lifting begins at 10:00am.




Spectators are FREE!



Evolved Athletics

Kwan Dao [Chinese Big Knife]

Nick DePaolo Testimonial

McDonald's 4 Year Old Cheeseburger Video

Bartitsu: the Gentlemanly Art of Self Defence

Code Officer Safety Course Level 4, Ft lauderdale, Florida

Koryu Uchinadi Florida [Basic partner warm ups}

Koryu Uchinadi Florida [Basic partner warm ups}

Steve Cotter Overhead Lateral Lunging Squats---IKFF Scotland

IKFF CKT-FMD 2008

Aiki Kenpo Jujutsu [Swordsmanship] at Terrace

Steve Cotter KB Seminar 2009

Nick Kettlebell Snatch Demo

Koryu Uchinadi Florida March\April '09

Koryu Uchinadi Florida March\April '09

kick power training!! by girl kick champ,gracyer aki

Aikido vs Karate

Hojo Undo

Interview With Patrick McCarthy From Martialinfo

Wing Chun Fighting

Medal of Honor Story

Hiji/Hiza-waza

Father and Son Complete Marathon

Judo Flying Armbar

2008 World Champ

2006 Highlights World Championship Ju Jitsu

Double Hip system

1-29-2009

JUNBI UNDO
KU Warm-up
Core work

Ukemi waza\Nekeri waza
Nekeri full drill


KIHON
Heishu waza
Tsuki waza
Uke waza [level 1]

TEGUMI
#1-12

FUTARI-GEIKO
Heishu w\focus mitts

KATA
Seisan

HAPV\CONTEXTUAL
Bearhug escape
mount escape [scissor sweep\arm-bar]

KU Training Tuesday 1-27-2009

JUNBI UNDO
KU Warm-up
Core work

Ukemi waza\Nekeri waza
Nekeri full drill


KIHON
Heishu waza
Tsuki waza
Uke waza [level 1]


TEGUMI
#1-12

FUTARI-GEIKO
Heishu w\focus mitts

KATA
None

HAPV\CONTEXTUAL
Bearhug escape
mount escape [scissor sweep\arm-bar]

KU Florida Teaser #2

Koryu Uchinadi Honbu Dojo Melbourne

Training 1-15-2009

JUNBI UNDO
KU Warm-up
30 Push-ups [3 rounds]
10 squats [5 rounds]
Bridge 15 sec holds [3 rounds]
Jumping jacks 1min

Ukemi waza\Nekeri waza
Ukemi waza Full drill
Nekeri full drill


KIHON
Heishu waza
Uke waza [level 1]
Tachi keri

TEGUMI
none

FUTARI-GEIKO
Kaishu
Heishu w\focus mitts

KATA
Seisan Apps

HAPV\CONTEXTUAL
chudan\gedan\jodan mawashi-geri
mount escape & scissor sweep\arm-bar

1-13-2009 Training

JUNBI UNDO
KU Warm-up
100 straight leg sit-ups
Bridge 15 sec holds [3 rounds]
Crab walk
Knee walk
Shrimp

Ukemi waza\Nekeri waza
Ukemi waza Full drill [amrap 3min]


KIHON
Tsuki waza [210 strikes]
Heishu waza
Uke waza [level 1]


TEGUMI
#7-9

FUTARI-GEIKO
Tsuki
Kaishu


KATA
None

HAPV\CONTEXTUAL
chudan\gedan mawashi-geri
mount escape & scissor sweep

Entry Level Drills

1/8/2009 Training

JUNBI UNDO
KU Warm-up
BW Squats 1min[2 rounds]
Pushups 1min[2 rounds]
Bridge 15 sec holds [3 rounds]
Shrimp

Ukemi waza\Nekeri waza
Front, back, side breakfall

KIHON
Tsuki waza [210 strikes]
Heishu waza
Uke waza [level 1]

TEGUMI
#1-6

FUTARI-GEIKO
Heishu
Tsuki

KATA
Seisan Apps

HAPV\CONTEXTUAL
chudan\gedan mawashi-geri
Mount escape

1/6/2009 Training

JUNBI UNDO
KU Warm-up
20 BW Squats [3 rounds]
10 Pushups [3rounds]
Crab walk
Shrimp

Ukemi waza\Nekeri waza
Backbreak fall, back roll, front roll

KIHON
Tsuki waza [210 strikes]
Heishu waza

TEGUMI
#1-12

FUTARI-GEIKO
Heishu futari –geiko
w\ focus mitts

KATA

HAPV\CONTEXTUAL
chudan\gedan mawashi-geri

Funny

Video Game Bad Guy Karate Training by Bullshido.net