KU Training Tuesday 1-27-2009

JUNBI UNDO
KU Warm-up
Core work

Ukemi waza\Nekeri waza
Nekeri full drill


KIHON
Heishu waza
Tsuki waza
Uke waza [level 1]


TEGUMI
#1-12

FUTARI-GEIKO
Heishu w\focus mitts

KATA
None

HAPV\CONTEXTUAL
Bearhug escape
mount escape [scissor sweep\arm-bar]