1/6/2009 Training

JUNBI UNDO
KU Warm-up
20 BW Squats [3 rounds]
10 Pushups [3rounds]
Crab walk
Shrimp

Ukemi waza\Nekeri waza
Backbreak fall, back roll, front roll

KIHON
Tsuki waza [210 strikes]
Heishu waza

TEGUMI
#1-12

FUTARI-GEIKO
Heishu futari –geiko
w\ focus mitts

KATA

HAPV\CONTEXTUAL
chudan\gedan mawashi-geri