JUNBI UNDO
KU Warm-up
100 straight leg sit-ups
Bridge 15 sec holds [3 rounds]
Crab walk
Knee walk
Shrimp
Ukemi waza\Nekeri waza
Ukemi waza Full drill [amrap 3min]
KIHON
Tsuki waza [210 strikes]
Heishu waza
Uke waza [level 1]
TEGUMI
#7-9
FUTARI-GEIKO
Tsuki
Kaishu
KATA
None
HAPV\CONTEXTUAL
chudan\gedan mawashi-geri
mount escape & scissor sweep
No comments:
Post a Comment