Training 1-15-2009

JUNBI UNDO
KU Warm-up
30 Push-ups [3 rounds]
10 squats [5 rounds]
Bridge 15 sec holds [3 rounds]
Jumping jacks 1min

Ukemi waza\Nekeri waza
Ukemi waza Full drill
Nekeri full drill


KIHON
Heishu waza
Uke waza [level 1]
Tachi keri

TEGUMI
none

FUTARI-GEIKO
Kaishu
Heishu w\focus mitts

KATA
Seisan Apps

HAPV\CONTEXTUAL
chudan\gedan\jodan mawashi-geri
mount escape & scissor sweep\arm-bar