JUNBI UNDO
KU Warm-up
Core work
Ukemi waza\Nekeri waza
Nekeri full drill
KIHON
Heishu waza
Tsuki waza
Uke waza [level 1]
TEGUMI
#1-12
FUTARI-GEIKO
Heishu w\focus mitts
KATA
Seisan
HAPV\CONTEXTUAL
Bearhug escape
mount escape [scissor sweep\arm-bar]
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