Thursday, January 29, 2009

1-29-2009

JUNBI UNDO
KU Warm-up
Core work

Ukemi waza\Nekeri waza
Nekeri full drill


KIHON
Heishu waza
Tsuki waza
Uke waza [level 1]

TEGUMI
#1-12

FUTARI-GEIKO
Heishu w\focus mitts

KATA
Seisan

HAPV\CONTEXTUAL
Bearhug escape
mount escape [scissor sweep\arm-bar]

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