1/8/2009 Training

JUNBI UNDO
KU Warm-up
BW Squats 1min[2 rounds]
Pushups 1min[2 rounds]
Bridge 15 sec holds [3 rounds]
Shrimp

Ukemi waza\Nekeri waza
Front, back, side breakfall

KIHON
Tsuki waza [210 strikes]
Heishu waza
Uke waza [level 1]

TEGUMI
#1-6

FUTARI-GEIKO
Heishu
Tsuki

KATA
Seisan Apps

HAPV\CONTEXTUAL
chudan\gedan mawashi-geri
Mount escape